BEST BEFORE DATE: 14/08/2021

● Low in Gluten

● Rich in amino acid lysine, protein and high fibre with calcium & iron.

● High in Vitamin C and A.

● An ancient grain which has fibre & minerals. Suitable for flatbreads, soup, stews, and vegetables.

● Toast seed and eat as a snack.

● Cook 1 cup of amaranth to 2 –3 cups water for 20 mins. Stir occasionally to prevent sticking.