BEST BEFORE DATE: 01/03/2021

Organic whole oats (unprocessed/un-toasted) high in fiber, sun-dried, un-sulphured fruits, unprocessed seeds with nutrients and vitamins intact. No sugar is used and no other additives. As natural as it can be.

If you are a fruit lover, this choice would satisfy all your fruit cravings. Made from traditionally stone-milled whole rolled oats and oat bran. Natural sweetness from sun-dried fruits (apricots, raisins, prunes, cranberries) The added sunflower kernels give you a nutty flavour. It contains fibre, complex carbohydrates, protein, vitamins C, and minerals like calcium, potassium and iron.

Preparation:
Pour hot water or any hot milk (soy milk, rice milk or oat milk to 4-5 tablespoon of breakfast cereal in a bowl). Lightly sweeten with honey, agave nectar or molasses of your choice.

高纤维的有机全燕麦（不经加工/不经烘焙）、不经硫磺熏过而是天然晒干的干果、不经加工的果仁，它们都完全保留所有的养分与维生素。同时也没加放糖或任何添加剂，是百分百的天然食物。

主要成分是以传统石磨法磨臼出来的全燕麦和燕麦麸。里面还有天然晒干的甜美干果（杏干、葡萄干、李干、蔓越桔干）。加上葵瓜子，让您吃出豆仁的香味。含有纤维、合成碳水化物、蛋白质、维生素C、以及矿物质（如钙、钾和铁）。

用法：
4-5汤匙的早餐盛入碗里，倒入热水或热奶（如豆奶、米浆、或燕麦浆）。如喜甜的，加入少许蜜糖、龙舌兰蜜液、或糖蜜。