preloader
Back to Recipes List

Gluten Free Flour Conversion

WHEAT FLOUR

3 cups (420gm)
2¾ cups (385gm)
2½ cups (350gm)
2¼ cups (315gm)
2 cups (280gm)
1¾ cups (245gm)
1½ cups (210gm)
1¼ cups (175gm)
1 cup (140gm)
¾ cup (105gm)
½ cup (70gm)
=

RICE FLOUR

2 cups (280gm)
2 cups (280gm)
1¾ cups (245gm)
1½ cups (210gm)
1¼ cups (175gm)
1¼ cups (175gm)
1 cup (140gm)
¾ cup (105gm)
½ cup (70gm)
½ cup (70gm)
¼ cup (35gm)
+

STARCH (CORN/POTATO)

⅔ cup (93gm)
½ cup (70gm)
½ cup (70gm)
½ cup (70gm)
½ cup (70gm)
5 tbsp (50gm)
5 tbsp (50gm)
4 tbsp (40gm)
4 tbsp (40gm)
2 tbsp (20gm)
2 tbsp (20gm)
+

STARCH (TAPIOCA/ARROWROOT)

⅓ cup (47gm)
¼ cup (35gm)
¼ cup (35gm)
¼ cup (35gm)
¼ cup (35gm)
3 tbsp (30gm)
3 tbsp (30gm)
3 tbsp (30gm)
3 tbsp (30gm)
1.5 tbsp (15gm)
1.5 tbsp (15gm)
Notes:
Gum replacer: Flaxseed Meal/Ground Chia Seed/Agar-Agar Powder/Gelatin
1 metric cup of flour = 137gm
Source: Original Information from Facebook groups or pages sharing
Editor: Harvess©
Successfully added.