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Egg Substitute For One Egg

FLOUR/POWDER
  • ENERG Powder
    1.5 Tbs + 2Tbs Water
  • Caron Starch
    2 Tbs + 3 Tbs Water
  • Arrowroot Powder
    2 Tbs + 3 Tbs Water
  • Soy Protein Powder
    1 Tbs + 3 Tbs Water
  • Baking Powder
    2 Tbs + 3 Tbs Water + 1 Tbs Oil
  • Chickpea Flour
    3 Tbs + 3 Tbs Water
  • All-Purpose Flour
    3 Tbs + 3 Tbs Water
  • Whole Wheat Flour
    3 Tbs + 3 Tbs Water
Best For: Cookies, Burgers, Meatballs
NUTS & SEEDS
  • Flaxseed Meal
    1 Tbs + 3 Tbs Water
  • Chiaseed (Ground)
    1 Tbs + 3 Tbs Water
  • Peanut Butter
    3 Tbs
  • Almond Butter
    3 Tbs
  • Any Other Seed Butter
    3 Tbs
Best For: waffles, Pancakes, Cookies, Muffins & Quick Breads
FRUITS/VEG
  • Unsweetened Applesauce
    ½ Cup
  • Mashed Banana
    ½ Cup
  • Mashed Avocado
    ½ Cup
  • Pureed Pumpkin
    ½ Cup
  • Prune (Baby Food)
    ½ Cup
Best For: Quick Breads, Muffins & Brownies
DAIRY & NON-DAIRY MILK PRODUCTS
  • Pureed Silken Tofu
    ½ Cup
  • Dairy Milk
    ½ Cup
  • Soy Milk
    ½ Cup
  • Coconut Milk
    ½ Cup
  • Yogurt
    ½ Cup
  • Buttermilk
    ½ Cup
  • Condensed Milk
    ½ Cup
  • Kefir
    ½ Cup
Best For: Cakes, cupcakes, Quick Breads, Muffins, Bars & Brownies
OTHERS
  • Agar-Agar
    1 Tbs + 1 Tbs Water
    (Gelatin Based Desserts)
  • Soy Lecithin
    1 Tbs
    (For 1 Large Egg York)
  • Aquafaba
    3 Tbs
    (For 1 Egg/Egg Whites)
  • Vinegar
    1 Tbs + 1 Tsp Baking Soda
    (For Cupcakes/Quick Breads)
  • Lemon Juice
    2 Tbs + 1 Tsp Baking Soda
    (For Cupcakes/Quick Breads)
Best For: Gelation Pudding, Macaroons, Cupcakes, Quick Breads
Source: Original Information from Facebook groups or pages sharing
Editor: Harvess©
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