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Most Indian households use mustard seeds or its oil for various purposes. You could use mustard sauce to spice up various foods, while the oil could be used for a number of purposes including cooking. The powdered form of the seed can be used for either garnishing a dish or as an integral part of a dip. The whole seed is commonly used as tadka.
Apart from just adding flavour to your food, the seeds have always been known for their medicinal properties. Here are some of the better known ones:
-Can help control symptoms of asthma: Mustard seeds are high in selenium and magnesium. Both the components give it a unique anti inflammatory property. Consumed regularly, it is known to control and keep the symptoms of asthma, cold and chest congestion at bay.
-Can help you lose weight: The wonder seeds are packed with B-complex vitamins like folates, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they are great in speeding up one's metabolism leading to weight loss.
-Can slow ageing: Mustard is a great source of carotenes, zeaxanthins and lutein (also called flavonoid and caretonoid antioxidants) vitamin A, C and K. All these components put together make it rich in antioxidants which in turn slows the ageing process.
-Protects you from gastrointestinal cancer: Packed with phytonutrients, mustard seeds are a great way to prevent and slow the progress of cancers of the gastrointestinal tract. Studies have shown that mustard seeds have properties that can restrict the growth of already present cancer cells and prevent the formation of new cancers.
-Relieves rheumatoid, arthritic and muscle pain: The selenium and magnesium content of mustard lend it anti inflammatory and heat producing properties. When applied to the body, the past heats up the area and helps loosen muscles, leading to relief from pain.
-Lowers cholesterol: Mustard contains high levels of niacin or vitamin B3. Niacin has properties that help lower one's cholesterol levels and protects the arteries from astherosclerosis (plaque build-up). It also helps to regulate blood flow and protects the body from hypertension.
-Stimulates hair growth: For centuries mustard oil has been known to sitimulate hair growth. It is known to be packed with vitamins and minerals, but what makes the difference is the high amount of beta carotene it contains. During oil production, beta carotene gets converted to vitamin A, which is excellent for hair growth. Apart from this, it also contains iron, fatty acids, calcium and magnesium, all of which promote hair growth.
-Helps reduce constipation and may relieve symptoms of piles and fissures: The seeds contain a unique substance called mucilage which is a thick slimy substance that is the key to relieving constipation. Apart from that, it is also high in fibre. In addition, mustard seeds are known to increase the production of saliva, leading to better digestion.
-Improves immunity: Because mustard has a large number of elemental minerals like iron, manganese, copper etc. it helps improve the body's ability to fight disease.
MOREHOUSE Pure Prepared Mustard 17oz
Dedicated to providing you with only the finest quality Mustard and Horseradish for over 100 years. We are the Best Mustard in the West. At the annual Napa Valley Mustard Festival, Morehouse Foods was the gold medal winner in the classic American Yellow mustard category, which represents the largest volume in the North America.The honor is a tribute to the ongoing excellence of our products.
- Gluten Free
- Non GMO
- Islamic Services Of America
- Net Weight: 1 x 482.00 gm
- Gross Weight: 0.51 kg
- Package Type: Bottle
- Harvess SKU: HBR00003
- Product Barcode: 011209002160
- Made In/Product Of: USA
- Why is mustard growing in popularity?
It's low in fat but high in flavor, so it's ideal for healthy eating. And it's great for adding excitement to healthy foods.
- Why mustard is considered a health food?
Mustard itself contains no cholesterol and only traces amounts of vegetable fat. It is between 25% and 32% protein, depending on the variety.
- What other unique qualities does mustard have?
In the kitchen mustard is a multitalented ingredient with its emulsifying and binding abilities. It's a popular addition to salad dressings because it helps to hold an oil and water mixture in suspension. It gives sauces better texture and helps keep a hollandaise sauce or homemademayonnaise from separating.
- What great health benefit does mustard and horseradish provide?
Both mustard and horseradish are natural stimulates for digestion to spur complete digestion of rich food. That's why it's particularly goodto eat mustard or horseradish with roast beef, ham, lamb .
- How can you make an ordinary sandwich or salad special without adding calories?
Add mustard. Try champagne mustard to perk up any ordinary turkey sandwich. Or add honey with mustard to ham.